Top Tips while having Healthy Mexican Food

Food can be quite complicated especially when you are trying to get fit or lose weight. At times like these, some diets can restrict or even stop you from eating your favourite cuisine. Mexican food, for example, is one of the most popular food choices available and not everything on it is for the health conscious.

Try out our top tips on how you can still get fit consuming some of your favourite Mexican dishes despite the diet. But, always remember that portion sizes and calorie intake are a must for anyone wanting to get it.

Choose healthier Mexican beans
Beans and rice is a favourite combination to have in almost all Mexican dishes. Try out the black beans as they are the most popular among any dieter; high in protein and low in fat. If you further want to lower your carb intake, then avoid the rice and black beans combo and stick to one instead.

Skip the crunchy calories
Crunchy food, whether Mexican or not, is always fried and mostly full of fat. Even if you crave a little salsa and chips, order the dish but also order soft tortillas that you can substitute for eating instead. They are baked and much healthier than the chips.

Avoid and swap unhealthy Mexican dishes
Most of the Mexican dishes are made with lots of love, and extra calories. If you are on a strict diet then avoid meals like burritos, nachos, chalupas, chimichangas and taquitos. Rather, substitute these heavenly options for healthier meals like bean burritos and chicken fajitas.

Avoid ‘dips’
Con queso dips and nacho cheese are a big no-no when it comes to trying out Mexican food. Avoid high fat and calorie filled dips like guacamole and stick to salsa instead.

This entry was posted in Health food. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *