Have you ever wondered why you should try a drug or alcohol detox? A detox is bustling with myriad benefits, which can help regain the body’s natural cleansing process.
Detox helps to get back to a healthy regimen by essentially replenishing the body with lost nutrients. And, incorporating the right foods to eat during a detox can help you maintain a healthy body, avoid relapses, and accelerate the recovery process.
Nutrition That Your Body Needs
While making a detox regimen, it is significant to understand the specific vitamins and minerals that your body may be lacking.
Opiates include heroin and morphine and can cause problems with the digestive system. So, during the detox, you will need to focus on a high-fibre diet. So, try including whole grains, beans, peas, and leafy vegetables.
Stimulants like crack and methamphetamines can create nutritional deficiencies. So, try to include protein and sources of omega-3 (canola oil, fish, flaxseed, dairy products, and more).
Alcoholics could face vitamin deficiencies like vitamin B1 (thiamine), vitamin B6 (pyridoxine), and folic acid. Some may also show other deficiencies including calcium, iron, vitamin A, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), and vitamin c (ascorbic acid). And, when it comes to women, they are more at a risk of osteoporosis and the intake of calcium could reduce the health hazard.
What Foods To Eat?
If you are wondering what foods to include, then here’s what you can try:
- Hydrate: Alcohol can dehydrate the body rapidly, and hydrating often could help. One could also try electrolyte-packed beverages like coconut water and Gatorade.
- Leafy vegetables, bright fruits: Looking for some good sources of vitamin B6, beta-carotene, or folic acid? Then, try and include vegetables like spinach, romaine lettuce, kale, and salad greens. Apart from which, include foods like bell peppers, papayas, strawberries, oranges, and pineapple, which are high in vitamin C.
- Dairy: To promote your digestive health, try sources of vitamin A and vitamin B2 by including whole milk, cheese, butter, and yoghurt.
- Proteins: Another important building block of a healthy body is consuming protein. So, you can try including both animal sources (like turkey, tuna, and chicken) and plant sources (like lentils, tofu, black beans, and quinoa).
- Healthy fats: Fats and oils are important for delivering essential fatty acids and sources like coconut oil, avocado, flaxseed, seeds, nuts, and olive oil provide the vital nutrients.
Eating the right foods can augment the entire detox experience. Try the above tips and start experiencing a healthier lifestyle.