A common cold is considered the most regular illness in a human. It can spread from person to person; you can get this virus by encountering any surfaces that have been contaminated.
From a runny nose and stressful cough to a sore throat and fever or worse, the common cold always makes sure to turn our life miserable for days. The worst part is it can take place all over again within the same month. It is impossible to prevent the spread of colds completely. However, there are some remedies that can reduce the chances of getting infected with the virus of cold.
Common Cold remedies that work are:
Wash your hands:
It is the only best method that prevents the transmission of the virus in your body. You should frequently wash your hands, especially after shopping, going to the gym, at work or after spending time in a public place, it is crucial to keep your hands clean. Doing so frequently helps in destroying the viruses that you have acquired from touching surfaces used by infected people. Try to carry hand sanitizer or sanitizing hand wipes.
Avoid touching your face:
Try not to touch your face, nose or mouth with unclean hands while you’re next to someone with a cold. Avoid touching surfaces in public areas.
Do not share straws, cups or other personal items:
If someone in your friend group or family has a cold try not to use their belongings or share the same utensil till the time they did not get cure completely.
Get 7-9 hours of sleep every night:
Getting good hours of sleep at night helps to maintain your immune system and prevent you from catching a cold.
Reduce Your Stress:
Stress is known to suppress your immune system. Many studies have shown that people experiencing emotional stress are more likely to catch a cold due to their weaker immune system. Thus, try not to stress out much.
Maintain a healthy lifestyle:
Having a healthier diet provide nutrition that can help your immune system fight off infections. Though there is not any specific proven food mentioned anywhere that will ultimately keep you healthy. It is just that good eating, exercising and adequate sleeping habits will boost your immune system and keep you fit enough to fight against the cold or other infection.
Drink lots of water: Drinking plenty of water will not only keep yourself from getting dehydrated; it also prevents dryness in your nose or throat, helping in avoiding cold. A man should consume 13 eight-ounce servings of fluids per day, and a woman should drink about 9 eight-ounce servings of liquids per day.