Monthly Archives: December 2018

Two-Meals-a-Day to Reduce Obesity and Diabetes

You may have already discovered quite a few weight loss regimes, but the 2-Meals-A-Day plan assures scientifically recognised health benefits. So, what is ‘two-meals-a-day’? Continue reading

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Common Signs and Symptoms of Vitamin D Deficiency

Vitamin D (aka the sunshine vitamin) is vital for one’s overall health. And, in the case you have been staying indoors away from the sun, or are following a stringent vegan diet, you may be at a risk of having vitamin D deficiency. Continue reading

Posted in Health, Vitamins & Minerals | Leave a comment