Author Archives: Editorial Team

Foods That Are Very High in Vitamin B12

Vitamin B12 is one of the essential nutrients for the human body. It is the largest and most complex vitamin of the eight B vitamins; it is extremely necessary for blood formation, cell division. Continue reading

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Top Foods To Eat During A Drug or Alcohol Detox

Have you ever wondered why you should try a drug or alcohol detox? A detox is bustling with myriad benefits, which can help regain the body’s natural cleansing process.

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Top Foods to Eat and Avoid on Keto Diet

We have mentioned some of the best and easily accessible food items for you to have during the keto diet, that are healthy and provide plenty of nutrients. Continue reading

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Top Tips while having Healthy Mexican Food

Food can be quite complicated especially when you are trying to get fit or lose weight. At times like these, some diets can restrict or even stop you from eating your favourite cuisine. Mexican food, for example, is one of … Continue reading

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How much Salt to have for being Healthy

With recent trends in having a healthy diet and a fit body, many people are leaning into fast-moving trends and diet fads to keep up with losing their weight as fast as possible. Now while the type of diets may … Continue reading

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Learn all about the Keto Diet

With fitness becoming more of a lifestyle rather than a trend, people are resorting to all possible measures to make sure they keep up with the health-conscious lifestyle, not only to look good but to also feel good. This is … Continue reading

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Health Benefits of Eating Nuts and Dried Fruits

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the … Continue reading

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Lifestyle Changes to Help You Lose Weight without Exercise

In today’s world, it is very important to have quick results with whatever you want to achieve, whether it is in career or in your health. And despite the fad diets out there, there are ways in which you can achieve weight loss without going to the gym regularly. Continue reading

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Top Foods to Try When You Have Kidney Stone

With the latest diet changes and fad diets, kidney stones can often be a problem for people changing into a different lifestyle. While many assume suffering from kidney stones is because of poor water intake, there are several causes and … Continue reading

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Try Out the Top 5 Healthy Native American Foods

Traditional American foods are rich in antioxidants and with fibre loaded beans. This colourful palate of dishes, especially eaten during Thanksgiving contains some healthy food ingredients that you can use in your daily food diet as well. Get into the … Continue reading

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