Category Archives: Diet

Top Foods to Eat and Avoid on Keto Diet

We have mentioned some of the best and easily accessible food items for you to have during the keto diet, that are healthy and provide plenty of nutrients. Continue reading

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Learn all about the Keto Diet

With fitness becoming more of a lifestyle rather than a trend, people are resorting to all possible measures to make sure they keep up with the health-conscious lifestyle, not only to look good but to also feel good. This is … Continue reading

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Health Benefits of Eating Nuts and Dried Fruits

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the … Continue reading

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Top Foods to Skip This Spring

Take healthy decisions, especially during the spring time so that you can slowly prepare for the summer swimsuit season! Continue reading

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Eating Oatmeal – Good or Bad?

We see a lot of people on social media or news outlets promoting the use of oatmeal in their diet and stressing the importance of having an oatmeal breakfast for being fit. But the question remains, is it good or bad? Continue reading

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What is healthier? Egg White vs Egg Yolk

One of the easiest, quickest and healthiest breakfast options anywhere in the world is probably an egg. Packing a punch with proteins, the consumption of this food item is marked with a lot of controversies. Should it be eaten whole? Continue reading

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Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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