Category Archives: Diet

Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. A sustainable eating-pattern always works better, than a short-term restrictive diet. You’ve … Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Food to Boost your Stamina

Have a look at five nutritious foods that can help in increasing your stamina and build energy in very less time. Continue reading

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Healthy Food for Toddlers

Given below are some of the most healthy foods that will ensure your child has a healthy life. Continue reading

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Papaya for Health and Glowing Skin

Papaya a delicious tropical fruit is a real treat to your senses and soul as fresh papaya fruits are a treat to your taste buds as well as the eyes. Continue reading

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Healthiest Foods for a Fit Body

Here are some foods which are considered to be as the healthiest and are easily available in our kitchens. Continue reading

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Food trends in 2017

Take a look at some food trends that we can expect to see in the year 2017 so you can be well-updated always and have maximum benefits from the food that you eat. Continue reading

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The Cause and the Cure for Acidity

Sometimes after a hearty meal, you feel so full that you actually start feeling very uneasy and there is a burning sensation in your heart as well. This is when the acid reflux strikes and indigestion make you feel you can never eat anything again. Continue reading

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