Category Archives: Diet

Top Foods to Skip This Spring

Take healthy decisions, especially during the spring time so that you can slowly prepare for the summer swimsuit season! Continue reading

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Eating Oatmeal – Good or Bad?

We see a lot of people on social media or news outlets promoting the use of oatmeal in their diet and stressing the importance of having an oatmeal breakfast for being fit. But the question remains, is it good or bad? Continue reading

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What is healthier? Egg White vs Egg Yolk

One of the easiest, quickest and healthiest breakfast options anywhere in the world is probably an egg. Packing a punch with proteins, the consumption of this food item is marked with a lot of controversies. Should it be eaten whole? Continue reading

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Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Food to Boost your Stamina

Have a look at five nutritious foods that can help in increasing your stamina and build energy in very less time. Continue reading

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Healthy Food for Toddlers

Given below are some of the most healthy foods that will ensure your child has a healthy life. Continue reading

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Papaya for Health and Glowing Skin

Papaya a delicious tropical fruit is a real treat to your senses and soul as fresh papaya fruits are a treat to your taste buds as well as the eyes. Continue reading

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