Category Archives: Health Tips

Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. A sustainable eating-pattern always works better, than a short-term restrictive diet. You’ve … Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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Surprising Health Benefits of Jackfruit

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and … Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Should Dinner be Skipped For Better Health or Weight Loss?

Dieticians have absolute diverse opinions on this subject! Medically it has been proved that skipping dinner is not a good habit. It is advisable to have a properly planned diet at night. Continue reading

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Foods You Should Eat To Improve Thyroid Function

Suffering from a chronic thyroid problem? There are millions of individuals who endure thyroid problems like hypothyroidism, which is attributed to environmental toxins, chronic stress, inflammation, gluten, and poor diet. Continue reading

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Food to Boost your Stamina

Have a look at five nutritious foods that can help in increasing your stamina and build energy in very less time. Continue reading

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Take Care of Your Health During Ramadan

To make your Ramadan enjoyable and healthy at the same time, check out a few foods tips for a great festive season. Continue reading

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Stay Away from the Unhealthy Foods

To make your task a bit simpler, we have listed down some foods which can prove as hurdles in maintaining your health. Continue reading

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Bad Habits That Slows Down Your Metabolism

Metabolism is the most basic process that takes place in our body continuously to break down the food into energy. Continue reading

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