Category Archives: Health

Surprising Health Benefits of Jackfruit

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and … Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Should Dinner be Skipped For Better Health or Weight Loss?

Dieticians have absolute diverse opinions on this subject! Medically it has been proved that skipping dinner is not a good habit. It is advisable to have a properly planned diet at night. Continue reading

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Add Spices, Herbs in Your Food to Fight Diabetes

Nowadays, changed lifestyles, hectic schedules and improper diet has given rise to several health hazards. Diabetes is one such disease which is rapidly spreading all over the world. Continue reading

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Food to Boost your Stamina

Have a look at five nutritious foods that can help in increasing your stamina and build energy in very less time. Continue reading

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Stay Away from the Unhealthy Foods

To make your task a bit simpler, we have listed down some foods which can prove as hurdles in maintaining your health. Continue reading

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Nutritious Herbs for a Healthy Platter

These simple herbs can be grown in the tiny pots of your terraces and are rich sources of useful nutrients. Find out more about these humble herbs which can add both flavour and health to your diet. Continue reading

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Healthiest Foods for a Fit Body

Here are some foods which are considered to be as the healthiest and are easily available in our kitchens. Continue reading

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The Seed of Your Health

Have a look at five important seeds that must be included in our daily diet for good health and beauty as well. Continue reading

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The Indian ‘Golden Milk’ becomes the Latest Health Trend

It is the humble glass full of Turmeric Milk, popularly known as the Golden Milk, due to its soothing ochre tint, which is now growing popular as a healthy drink with several benefits for your body and mind. Continue reading

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