Category Archives: Health food

Top Tips while having Healthy Mexican Food

Food can be quite complicated especially when you are trying to get fit or lose weight. At times like these, some diets can restrict or even stop you from eating your favourite cuisine. Mexican food, for example, is one of … Continue reading

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Learn all about the Keto Diet

With fitness becoming more of a lifestyle rather than a trend, people are resorting to all possible measures to make sure they keep up with the health-conscious lifestyle, not only to look good but to also feel good. This is … Continue reading

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Health Benefits of Eating Nuts and Dried Fruits

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the … Continue reading

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Top Foods to Try When You Have Kidney Stone

With the latest diet changes and fad diets, kidney stones can often be a problem for people changing into a different lifestyle. While many assume suffering from kidney stones is because of poor water intake, there are several causes and … Continue reading

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Try Out the Top 5 Healthy Native American Foods

Traditional American foods are rich in antioxidants and with fibre loaded beans. This colourful palate of dishes, especially eaten during Thanksgiving contains some healthy food ingredients that you can use in your daily food diet as well. Get into the … Continue reading

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Top Vegetarian Health Foods for Weight Loss

Whoever said that being vegetarian cannot help in weight loss was clearly wrong! With people being more conscious regarding their diet preferences because of moral and ethical values, vegetarian food options are becoming a popular choice for getting you back … Continue reading

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Must Try Healthy Italian Meals

Don’t you just love the gooey and cheesy dishes authentic to Italy? While most of these recipes may not always be belly-friendly, we do crave their taste. After all, who doesn’t love cheese pizzas, tiramisu and pasta? Continue reading

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Top Foods to Skip This Spring

Take healthy decisions, especially during the spring time so that you can slowly prepare for the summer swimsuit season! Continue reading

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All You Need To Know About The Best Sugar Type

Can you imagine your favourite cup of tea without sugar? Well, nutritionally, the sweet crystals are carbohydrates. The units of carbohydrates are said to be inclusive of fructose, glucose, and galactose.

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Eating Oatmeal – Good or Bad?

We see a lot of people on social media or news outlets promoting the use of oatmeal in their diet and stressing the importance of having an oatmeal breakfast for being fit. But the question remains, is it good or bad? Continue reading

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