Category Archives: Health food

Can Excess Sugar Cause Depression?

Foods affect our mood and emotions and it also has long-term implications for our health. Read some insights into the linkage of sugar causing depression. Continue reading

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Best Foods to Relieve Constipation

Feeling constipated? It’s good to bring it up and take the right steps to relieve constipation with simple steps like altering your diet and lifestyle. Continue reading

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Foods That Are Very High in Vitamin B12

Vitamin B12 is one of the essential nutrients for the human body. It is the largest and most complex vitamin of the eight B vitamins; it is extremely necessary for blood formation, cell division. Continue reading

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Top Tips while having Healthy Mexican Food

Food can be quite complicated especially when you are trying to get fit or lose weight. At times like these, some diets can restrict or even stop you from eating your favourite cuisine. Mexican food, for example, is one of … Continue reading

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Learn all about the Keto Diet

With fitness becoming more of a lifestyle rather than a trend, people are resorting to all possible measures to make sure they keep up with the health-conscious lifestyle, not only to look good but to also feel good. This is … Continue reading

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Health Benefits of Eating Nuts and Dried Fruits

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the … Continue reading

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Top Foods to Try When You Have Kidney Stone

With the latest diet changes and fad diets, kidney stones can often be a problem for people changing into a different lifestyle. While many assume suffering from kidney stones is because of poor water intake, there are several causes and … Continue reading

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Try Out the Top 5 Healthy Native American Foods

Traditional American foods are rich in antioxidants and with fibre loaded beans. This colourful palate of dishes, especially eaten during Thanksgiving contains some healthy food ingredients that you can use in your daily food diet as well. Get into the … Continue reading

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Top Vegetarian Health Foods for Weight Loss

Whoever said that being vegetarian cannot help in weight loss was clearly wrong! With people being more conscious regarding their diet preferences because of moral and ethical values, vegetarian food options are becoming a popular choice for getting you back … Continue reading

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Must Try Healthy Italian Meals

Don’t you just love the gooey and cheesy dishes authentic to Italy? While most of these recipes may not always be belly-friendly, we do crave their taste. After all, who doesn’t love cheese pizzas, tiramisu and pasta? Continue reading

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