Category Archives: Health food

Tips for Eating Healthy during Christmas

It’s Christmas time! The festival of giving is here, and what better way to celebrate this beloved season than to attend and host parties! Being healthy and staying true to your diet can be hard, but you can enjoy this festival with some small tips that will make sure that you are not miserable during the holidays. Continue reading

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Healthy Foods to Eat During Winter

Winter is here, and so is the time for Christmas and New Year festivities. Celebrating this season with some of the best comfort foods is almost a tradition. However, while we do agree that drinking hot chocolate and eating warm cookies with milk is unavoidable, it should not be overdone. Continue reading

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Top Foods for a Healthy Thanksgiving

While this meal isn’t necessarily the healthiest, we have written down some common health foods and ways that can be incorporated into each family meal very easily. Continue reading

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Healthy Foods to Combat Air Pollution

Indoor plants, air purifiers or even respiratory masks may be the current popular fad but changing our diet can be a more permanent and frugal option. Continue reading

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Best Foods to Boost Brain Power

When you take care of the brain through food, you are taking care of all the mental problems that come associated with it. Continue reading

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Top Foods for Natural Blood Purification

Purifying the blood, not only ensures that your skin looks good, but also makes sure that you have improved immunity, lower cholesterol levels, elevated brain functioning and overall good health of your organs. Continue reading

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Food Rich in the Essential Iron Content

Are you feeling restless, have no energy, suffer from headaches and shortness of breath and are always irritable? Then you might be suffering from a deficiency of iron which is a vital nutrient for smooth bodily function. Continue reading

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Top 10 Health Benefits of Cucumber

The refreshing cucumber is perfect for snacking at any time.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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How to Make your Child Eat the Greens

to ensure proper nutrition in their diet eating vegetables becomes very essential. Therefore to make this task simple let us explore some fun ways by which we can make the kids have their have their greens without any fuss. Continue reading

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Benefits of Including Muskmelon Seeds in Your Diet

Today we are going to talk about the less celebrated muskmelon seeds which have so much goodness packed in their tiny forms. Continue reading

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