Category Archives: Health food

Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. A sustainable eating-pattern always works better, than a short-term restrictive diet. You’ve … Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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Surprising Health Benefits of Jackfruit

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and … Continue reading

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All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Best Foods for Healthy Kidneys

Here are some of the best foods for healthy kidneys. Continue reading

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Foods You Should Eat To Improve Thyroid Function

Suffering from a chronic thyroid problem? There are millions of individuals who endure thyroid problems like hypothyroidism, which is attributed to environmental toxins, chronic stress, inflammation, gluten, and poor diet. Continue reading

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Add Spices, Herbs in Your Food to Fight Diabetes

Nowadays, changed lifestyles, hectic schedules and improper diet has given rise to several health hazards. Diabetes is one such disease which is rapidly spreading all over the world. Continue reading

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Take Care of Your Health During Ramadan

To make your Ramadan enjoyable and healthy at the same time, check out a few foods tips for a great festive season. Continue reading

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Why should you Include Olives to your Diet?

Olives are a superfood which should necessarily be included in daily diets for a maintaining a healthy body. Continue reading

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