Category Archives: Health food

Top Foods for Natural Blood Purification

Purifying the blood, not only ensures that your skin looks good, but also makes sure that you have improved immunity, lower cholesterol levels, elevated brain functioning and overall good health of your organs. Continue reading

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Food Rich in the Essential Iron Content

Are you feeling restless, have no energy, suffer from headaches and shortness of breath and are always irritable? Then you might be suffering from a deficiency of iron which is a vital nutrient for smooth bodily function. Continue reading

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Top 10 Health Benefits of Cucumber

The refreshing cucumber is perfect for snacking at any time.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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How to Make your Child Eat the Greens

to ensure proper nutrition in their diet eating vegetables becomes very essential. Therefore to make this task simple let us explore some fun ways by which we can make the kids have their have their greens without any fuss. Continue reading

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Benefits of Including Muskmelon Seeds in Your Diet

Today we are going to talk about the less celebrated muskmelon seeds which have so much goodness packed in their tiny forms. Continue reading

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Delectable Weight Loss Smoothies For Dinner

It’s been a super-long day and you are not up to cooking anything for dinner, or you have a craving for something really clean for your night-time meal. Then, blend some of the freshest ingredients and make a delectable smoothie for your dinner cravings and enjoy the added advantage of facilitating your weight loss goals. Continue reading

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Amazing benefits of Buttermilk

Let now talk about the wonderful benefits that you can get through this amazing drink that has been rightly compared to an Elixir. Continue reading

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Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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Surprising Health Benefits of Jackfruit

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and … Continue reading

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