Category Archives: Kids health

Diet for Overweight Children To Maintain Healthy Weight

As a parent or caregiver, you will always be concerned about your child’s well-being. A child’s body fat or being overweight is probably playing on your mind. Overweight children may suffer from low self-esteem and depression, and there are many other problems which may develop like high blood pressure, high cholesterol, and more. Continue reading

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Healthy Food for Toddlers

Given below are some of the most healthy foods that will ensure your child has a healthy life. Continue reading

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Ways to Get Your Kids to Eat Everything

Getting kids to clean their plate has been an issue for most of recorded time. Kids are often notoriously fussy eaters. It’s not an exaggeration to say that getting kids to eat dinner is one of the more difficult parts … Continue reading

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How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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5 Tiny Tricks to Make Kids’ Breakfast Foods Attractive

Eating healthy is not what the kids think about! The look is what attracts them. So, no matter how unhealthy are the attractive foods on their plate are, they just jump with joy by just having a glance at them … Continue reading

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Milk: A Whole Meal

Consuming at least 3 glasses of milk a day is considered as one of the healthy diet habits. It is one healthy drink rich in essential ingredients such as proteins, carbohydrates, fats, vitamins, minerals, enzymes and cholesterol.

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Why Yogurt is Good For Health

Curd or yogurt has gained popularity among many health buffs for its nutritional and health benefits. Also, yogurt is a probiotic food which contain live microorganisms or good bacterial essential to keep your digestive track in working order. Apart from … Continue reading

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Probiotic Food Sources

Probiotics are favorable, live microorganisms found in the human gut that help maintain the micro-organic balance of the digestive tract, by suppressing the growth of harmful bacteria. Because of their health benefits, many people take probiotic dietary supplements to aid … Continue reading

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Eating Egg Yolks: Good Or Bad For Health?

According to majority of fitness enthusiasts and nutrition fanatics, eating egg yolks is not good for health. But in fact, it is a myth. The doctors say that our body needs every kind of food and so no foods are … Continue reading

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Brushing time can be fun time

Getting your child to brush may seem a monumental task. You have to deal with evasions, excuses, tantrums and countless other obstacles before you win the battle. It can be tempting to give in to tantrums yourself at such trying … Continue reading

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