Category Archives: Kids health

Milk: A Whole Meal

Consuming at least 3 glasses of milk a day is considered as one of the healthy diet habits. It is one healthy drink rich in essential ingredients such as proteins, carbohydrates, fats, vitamins, minerals, enzymes and cholesterol.

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Why Yogurt is Good For Health

Curd or yogurt has gained popularity among many health buffs for its nutritional and health benefits. Also, yogurt is a probiotic food which contain live microorganisms or good bacterial essential to keep your digestive track in working order. Apart from … Continue reading

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Probiotic Food Sources

Probiotics are favorable, live microorganisms found in the human gut that help maintain the micro-organic balance of the digestive tract, by suppressing the growth of harmful bacteria. Because of their health benefits, many people take probiotic dietary supplements to aid … Continue reading

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Eating Egg Yolks: Good Or Bad For Health?

According to majority of fitness enthusiasts and nutrition fanatics, eating egg yolks is not good for health. But in fact, it is a myth. The doctors say that our body needs every kind of food and so no foods are … Continue reading

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Brushing time can be fun time

Getting your child to brush may seem a monumental task. You have to deal with evasions, excuses, tantrums and countless other obstacles before you win the battle. It can be tempting to give in to tantrums yourself at such trying … Continue reading

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Junk Food Addicts – The Walking Dead

Promises are meant to be broken and so are diets. With every New Year we commit to a year of proper eating, exercise and a healthy lifestyle. But it doesn’t take even a day to break the rules as we … Continue reading

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Can honey cure my child’s cough?

Your child is racked by cough through night and day and the cough syrup seems to have no effect. Incidentally in most of the cases you have to fight tooth and nail to ram the cough syrup down their throats! … Continue reading

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Goodnight basics for kids

Sleep is as important for kids as adults. Being deprived of sleep can lead kids to be over emotional, over weight, being cranky and irritable. Loss of concentration and behavioural problems are also the most common effects of lack of … Continue reading

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How important is breakfast for your kids?

Are your kids skipping breakfast in all the early morning rush of getting to school on time? Amidst getting kids ready for school, your own rush to get to the office on time and household chores that need to be … Continue reading

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Health Benefits of Organic Food

When it comes to organic food, everyone immediately agrees that it will have higher nutrition levels and less side effects vis-à-vis non-organic food. However, an in-depth knowledge should be necessarily procured before completely casting out conventional food sources.

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