Category Archives: Stress Management

Foods that Help in Detoxification

The holiday food binges leave our health in a sorry state, and therefore to get back to your normal self try our exclusive list of simple food items that may give you wondrous results. Continue reading

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Top 10 Super Foods to Reduce Stress

We all have a busy lifestyle and a hectic schedule. We often tend to get late in paying due attention to our stress levels. However, this may lead to various health problems and discomforts. Dealing with stress is not so difficult, as you can include many stress reducing agents available in your daily diet! Continue reading

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5 Good Reasons to Have Breakfast in the Morning

The name ‘breakfast’ is quite reflective and resounds of breaking-a-fast. It is a good practice to eat within 2 hours of waking up which helps in metabolising glucose and blood sugar. Continue reading

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Benefits of Essential Oils

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Essential oils serve as the best stress reliever. They not only soothe the mind but relieve even tiny traces of stress through their aroma and enhance our sense of well-being. Apart from being an integral part of aroma therapy, they … Continue reading

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Benefits of Eating Rice

‘Eating rice makes one fat’- how much this statement is correct? People look for other products like wheat or brown rice as a replacement. In China, the majority of people eat rice with every meal, but they are thin and … Continue reading

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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Eat To Reduce Your Stress!

Trying to reduce the stress is far much better and wise than trying to avoid it as stress has now become a part and parcel of today’s life. Science has proved that eating foods rich in vitamin A, B and … Continue reading

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