Category Archives: Vitamins & Minerals

Common Signs and Symptoms of Vitamin D Deficiency

Vitamin D (aka the sunshine vitamin) is vital for one’s overall health. And, in the case you have been staying indoors away from the sun, or are following a stringent vegan diet, you may be at a risk of having vitamin D deficiency. Continue reading

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Vitamin and Mineral Supplements for People with Asthma

You need a healthy eating habit to minimize the effects of asthma. There are certain vitamins, minerals, and supplement which can improve the lung function and provide much relief to the body. Continue reading

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Foods That Are Very High in Vitamin B12

Vitamin B12 is one of the essential nutrients for the human body. It is the largest and most complex vitamin of the eight B vitamins; it is extremely necessary for blood formation, cell division. Continue reading

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Health Benefits of Eating Nuts and Dried Fruits

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the … Continue reading

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Top Foods to Try When You Have Kidney Stone

With the latest diet changes and fad diets, kidney stones can often be a problem for people changing into a different lifestyle. While many assume suffering from kidney stones is because of poor water intake, there are several causes and … Continue reading

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Top Fruits for a Healthy Heart

Having a good heart is perhaps one of the most important things you can do to keep your body healthy and fit. While we all want to make sure that we look good on the outside, we have to keep … Continue reading

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Benefits of Including Muskmelon Seeds in Your Diet

Today we are going to talk about the less celebrated muskmelon seeds which have so much goodness packed in their tiny forms. Continue reading

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Amazing benefits of Buttermilk

Let now talk about the wonderful benefits that you can get through this amazing drink that has been rightly compared to an Elixir. Continue reading

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All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Food to Boost your Stamina

Have a look at five nutritious foods that can help in increasing your stamina and build energy in very less time. Continue reading

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