Category Archives: Weight loss

Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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Should Dinner be Skipped For Better Health or Weight Loss?

Dieticians have absolute diverse opinions on this subject! Medically it has been proved that skipping dinner is not a good habit. It is advisable to have a properly planned diet at night. Continue reading

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Diet for Overweight Children To Maintain Healthy Weight

As a parent or caregiver, you will always be concerned about your child’s well-being. A child’s body fat or being overweight is probably playing on your mind. Overweight children may suffer from low self-esteem and depression, and there are many other problems which may develop like high blood pressure, high cholesterol, and more. Continue reading

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Bad Habits That Slows Down Your Metabolism

Metabolism is the most basic process that takes place in our body continuously to break down the food into energy. Continue reading

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Delicious Smoothies for Health and Weight-Loss

Let’s check out some of the best and the yummiest smoothies that you can make in the morning to give a perfect start to your day. Continue reading

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Heal from your Belly Button

People use acupressure, Aromatherapy, etc to accelerate healing but not many people know about one of the oldest healing sciences in the world, i.e the belly button healing. Continue reading

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Super drinks to Boost Metabolism

Boosting your metabolism can work wonders and help you shed pounds instantly. By carefully including some drinks in your daily diet, you can accelerate the metabolic rate which will end up in helping you growing slimmer and fitter. Continue reading

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10 Super Fruits for Weight Loss

You just need to look around… peep into your fruit baskets, and there you find some humble and assured solutions for your weight loss! The Fruits! Continue reading

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Super benefits of drinking warm water daily

Let us take a look at some of the amazing health benefits that we can get by drinking warm water. Continue reading

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Tips for Healthy Eating

To avoid this, let us explore a few tips that will surely help us to remain young and fit. Continue reading

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