Category Archives: Weight loss

Health Benefits of Eating Nuts and Dried Fruits

With a daily diet of healthy foods, it has become significantly more important to be fit than ever before in times like today. So, whether you are a meat lover or a vegetarian, to become healthy you must have the … Continue reading

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Lifestyle Changes to Help You Lose Weight without Exercise

In today’s world, it is very important to have quick results with whatever you want to achieve, whether it is in career or in your health. And despite the fad diets out there, there are ways in which you can achieve weight loss without going to the gym regularly. Continue reading

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Top Vegetarian Health Foods for Weight Loss

Whoever said that being vegetarian cannot help in weight loss was clearly wrong! With people being more conscious regarding their diet preferences because of moral and ethical values, vegetarian food options are becoming a popular choice for getting you back … Continue reading

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Lip-smacking Weight-Loss Shakes For Better Health

Trying to lose weight? And, you are worried about spikes in blood sugar or decreased metabolism. The concerns are natural, and to put your worries at rest here are some weight-loss shakes that use high-quality ingredients, and taste delectable. Continue reading

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High Fibre Foods that Fight Belly Fat

We here are strong supporters of working out and eating right. What better way than to incorporate some easy to find, high fibre food items that help your gut, and also are beneficial to fight off the belly fat and get the abs you desire as you kickstart on the New Year. Continue reading

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Top 10 Health Benefits of Cucumber

The refreshing cucumber is perfect for snacking at any time.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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Delectable Weight Loss Smoothies For Dinner

It’s been a super-long day and you are not up to cooking anything for dinner, or you have a craving for something really clean for your night-time meal. Then, blend some of the freshest ingredients and make a delectable smoothie for your dinner cravings and enjoy the added advantage of facilitating your weight loss goals. Continue reading

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Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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Should Dinner be Skipped For Better Health or Weight Loss?

Dieticians have absolute diverse opinions on this subject! Medically it has been proved that skipping dinner is not a good habit. It is advisable to have a properly planned diet at night. Continue reading

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Diet for Overweight Children To Maintain Healthy Weight

As a parent or caregiver, you will always be concerned about your child’s well-being. A child’s body fat or being overweight is probably playing on your mind. Overweight children may suffer from low self-esteem and depression, and there are many other problems which may develop like high blood pressure, high cholesterol, and more. Continue reading

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