Food Rich in the Essential Iron Content

Are you feeling restless, have no energy, suffer from headaches and shortness of breath and are always irritable? Then you might be suffering from a deficiency of iron which is a vital nutrient for smooth bodily function. Continue reading

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Top 10 Health Benefits of Cucumber



The refreshing cucumber is perfect for snacking at anytime.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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How to Make your Child Eat the Greens

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Making your child eat vegetables can be very exasperating for many moms as the kids simply refuse to eat them no matter what. However, to ensure proper nutrition in their diet eating vegetables becomes very essential. Therefore to make this task simple let us explore some fun ways by which we can make the kids have their greens without any fuss. Continue reading

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Benefits of Including Muskmelon Seeds in Your Diet


Muskmelons are great fruits which cool you down during the hot summer days. Their fresh juicy pulp is full of vitamins and fibres which not only quenches your thirst but also makes you feel full. However, today we are going to talk about the less celebrated muskmelon seeds which have so much goodness packed in their tiny forms. Continue reading

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Delectable Weight Loss Smoothies For Dinner


Smoothie. Credit: Flickr / Andras Csore

It’s been a super-long day and you are not up to cooking anything for dinner, or you have a craving for something really clean for your night-time meal. Then, blend some of the freshest ingredients and make a delectable smoothie for your dinner and enjoy the added advantage of facilitating your weight loss goals. Continue reading

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Amazing benefits of Buttermilk


Buttermilk. Credit: YouTube

Butter milk is used in many Indian households as an ingredient to make a variety of appetizing dishes and some people even use it as a daily drink after lunch. In other parts of the world also buttermilk has a significant place in the diet of the people. Continue reading

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Whether You Should Follow the 80/20 Diet or Not?

Diet Food

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We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. A sustainable eating-pattern always works better, than a short-term restrictive diet. You’ve probably heard of myriad diet plans like the Atkins diet, Gluten free diet, Vegan, and 80/20 diet. Here are some insights on the 80/20 diet plan. Continue reading

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Fiberous Weight-loss Foods to Swear By

Diet Foods

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So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight.

1)  Broccoli


Broccoli. Credit: Public Domain

Broccoli should be boiled lightly in order to retain its fibrous content. Broccolis are a very good source of fibre as they contain approximately 2.6 grams of fibre per 100 grams. You can also try other fibre-rich vegetables such as carrots, cabbage, spinach, etc.

2)  Oats


Oats. Credit: Public Domain

Oats are the most popular weight loss foods in today’s age. Oats provide a high dose of energy and fibre to keep you active throughout the day with very less fat content. Oats for breakfast is a great way to start your day.

3)  Fresh Figs


Figs. Credit: Public Domain

Fresh figs are great for losing weight as they provide that much-needed dose of vitamins and minerals without being heavy as four figs may only cost you 189 calories. Add them to salads, oats or munch them as a snack.

4)  Guavas

You might be surprised to see guavas listed here, but they too are packed with fibre and as an additional bonus brings the goodness of fresh fruits.

5)  Pomegranate Seeds


Pomegranate. Credit: Public Domain

They come with phytonutrients and make up for an exotic snack when hunger strikes. You can also get them in their pre-peeled form to avoid any stress.

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Surprising Health Benefits of Jackfruit


Jackfruit. Credit: Flickr / Rex Pe

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and juices. Continue reading

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All About Eating Fruits the Right Way

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It’s a customary tradition of most families to have fruits after dinner or even with their meals. Fruits are an essential part of our diet but there are many misconceptions regarding the way and the right time to consume them. People have many questions like, can fruits be eaten as desserts? Or should they be eaten on an empty stomach first thing in the morning? Continue reading

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