Top Vegetarian Health Foods for Weight Loss

Credit :CC0 Creative CommonsWhoever said that being vegetarian cannot help in weight loss was clearly wrong! With people being more conscious regarding their diet preferences because of moral and ethical values, vegetarian food options are becoming a popular choice for getting you back to shape.

Read more to find out these simple vegetarian food options that are not only filling and healthy, but also provide the necessary nutrients to help you lose those pesky pounds! Continue reading

Posted in Health, Health food, Health Tips, Healthy recipies, Weight loss | 2 Comments

Must Try Healthy Italian Meals

Italian Pizza

Credit: Max Pixel

Don’t you just love the gooey and cheesy dishes authentic to Italy? While most of these recipes may not always be belly-friendly, we do crave their taste. After all, who doesn’t love cheese pizzas, tiramisu and pasta? Continue reading

Posted in Health food | Leave a comment

Top Foods to Skip This Spring

Healthy Food

With springtime comes another season of celebrations and festivities. Easter holidays are packed with sweet and fatty food items especially during St. Patrick’s celebrations. Now while they may be good as an indulgence, overeating can also be a problem as well. Focus on healthy eating during spring so that you can enjoy your summer season later on. Continue reading

Posted in Diet, Health food | Leave a comment

All You Need To Know About The Best Sugar Type

Can you imagine your favourite cup of tea without sugar? Well, nutritionally, the sweet crystals are carbohydrates. The units of carbohydrates are said to be inclusive of fructose, glucose, and galactose. Continue reading

Posted in Health food | Leave a comment

Lip-smacking Weight-Loss Shakes For Better Health

Trying to lose weight? And, you are worried about spikes in blood sugar or decreased metabolism. The concerns are natural, and to put your worries at rest here are some weight-loss shakes that use high-quality ingredients, and taste delectable.

Tropical Shake
Tropical Shake
Tropical ingredients are exotic and rich in nutrients and this tropical shake is refreshing and is filled with protein and fibre. To prepare this shake, combine all the ingredients and blend for one minute. Continue reading

Posted in Weight loss | Leave a comment

Eating Oatmeal – Good or Bad?


With the increasing awareness in leading a healthy lifestyle and looking fit, a lot of people are turning to diets and making necessary changes in their eating habits. Likewise, oatmeal, while regarded as being a staple for weight loss should be taken with caution and necessary. Continue reading

Posted in Diet, Health food | Leave a comment

Top Healthfoods behind Natural Indian Beauty

India beauty

Credit: Flickr / Andrey Naumov

Who says you can’t eat your way to natural beauty? Healthy whole foods are not only beneficial to the body, but they have also played a role in maintaining the natural Indian beauty that we often envy.
Continue reading

Posted in Health food | Leave a comment

Top Healthy Foods for Natural Long Hair

Long hair

Credit: Flickr / Betsy Jons

Have you always gazed at the models in the commercial admiring their luscious, healthy locks? When they say, ‘you are what you eat’ it usually rings true. With the rise in the beauty standards, there has begun to be an increase in standards related to hair care.
Continue reading

Posted in hair Care, Health food | 1 Comment

Popular Health Foods to Have in 2018

Credit: Public Domain/jill111

Healthy eating and taking care of your body has become more of a culture in recent times, allowing people to realize the high standard of living it affords. With healthy living comes good and adequate consumption of food, and the various fads and rumours surrounding each food item that plays an important part in a diet.

Continue reading

Posted in Health food | 1 Comment

Ayurvedic Foods to Protect Against Pollution

Ayurvedic Food

Credit: Flickr / Steven Depolo

With increasing rise in pollution, people are trying every conceivable method of trying to combat this deadly problem that has been plaguing the society. Despite modern innovations, it has been studied that fixing what we consume certainly plays a large part in helping fight against pollution. Continue reading

Posted in Alternative remedies, Health food | Leave a comment