Top Healthy Foods for Natural Long Hair

Long hair

Credit: Flickr / Betsy Jons

Have you always gazed at the models in the commercial admiring their luscious, healthy locks? When they say, ‘you are what you eat’ it usually rings true. With the rise in the beauty standards, there has begun to be an increase in standards related to hair care.
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Popular Health Foods to Have in 2018

Credit: Public Domain/jill111

Healthy eating and taking care of your body has become more of a culture in recent times, allowing people to realize the high standard of living it affords. With healthy living comes good and adequate consumption of food, and the various fads and rumours surrounding each food item that plays an important part in a diet.

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Ayurvedic Foods to Protect Against Pollution

Ayurvedic Food

Credit: Flickr / Steven Depolo

With increasing rise in pollution, people are trying every conceivable method of trying to combat this deadly problem that has been plaguing the society. Despite modern innovations, it has been studied that fixing what we consume certainly plays a large part in helping fight against pollution. Continue reading

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Top Fruits for a Healthy Heart

Healthy Heart

Having a good heart is perhaps one of the most important things you can do to keep your body healthy and fit. While we all want to make sure that we look good on the outside, we have to keep in mind that the health is also determined by how you feel on the inside. Continue reading

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High Fibre Foods that Fight Belly Fat

Belly Fat

New Year has arrived and it is the start of everyone making a conscious effort to get fit and healthy. With people obsessing over their weight and body measurements, a flat and leaner stomach is seen on almost all weight loss programs.
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Healthy Foods in the Kitchen You Must Have

There’s nothing better than starting off the New Year on the right foot, especially when it comes to the goal of being fit for the year. You can start this by taking a well-needed trip to the supermarket and cleaning the entire kitchen off any junk food. Continue reading

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Healthy Foods for a Lucky New Year


It’s nearly time for the New Year! Are you in a fix because you want to go to the New Year party but don’t want to fall off your healthy eating spree? You can now eat clean, and if you want some lady luck to drop by in the New Year we have health food tips for you.

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Tips for Eating Healthy during Christmas

It’s Christmas time! The festival of giving is here, and what better way to celebrate this beloved season than to attend and host parties! Being healthy and staying true to your diet can be hard, but you can enjoy this festival with some small tips that will make sure that you are not miserable during the holidays. Continue reading

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Healthy Foods to Eat During Winter

Fruit Salad

Fruit Salad. Credit: Flickr / Paul Saad

Winter is here, and so is the time for Christmas and New Year festivities. Celebrating this season with some of the best comfort foods is almost a tradition. However, while we do agree that drinking hot chocolate and eating warm cookies with milk is unavoidable, it should not be overdone.

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Top Foods for a Healthy Thanksgiving

Thanksgiving meal

Credit: Flickr / Ian Freimuth

Thanksgiving is quite a popular holiday amongst everyone. You get to enjoy time with family, friends and eat a fantastic meal. So, why not? While many agree that eating on this particular day isn’t necessarily the healthiest, we have written down some common foods and ways that can be incorporated into each family meal very easily.

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