Tag Archives: antioxidant

Discover Why Mangosteen is the Queen of Fruits

Mangosteen is the royal fruit suddenly hailed by the medical world as the ultimate all-organ healing, all-around health fruit. It has purple skin, with white edible flesh and almond-shaped seeds inside.

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Black Pepper and its Health Benefits

Black pepper belongs to the Piperaceae family, especially cultivated for its fruit, which is dried and used as a spice.

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Grapefruit – A Boon for Health

Fruits promote good health, but people don’t often get enough servings of it. One such fruit is grapefruit which is a natural healer and has the power to keep away several diseases. Because it grows in clusters, grapefruit is named … Continue reading

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Guava – New Age Superfood

Nobody would have thought, a fruit as simple and easily available as guava would be termed as the ‘ultimate superfood’. But according to scientists from India’s National Institute of Nutrition (NIN) in Hyderabad, this poor man’s fruit has fought against … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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