Tag Archives: antioxidants

How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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Apple Peel to Control High Blood Pressure

‘An apple a day keeps the doctor away!’ This saying has stayed with us for many years. But, this can be true only if you eat the apple without removing the peel, say Canadian scientists. In fact, researchers are of … Continue reading

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Top 10 Foods for Healthy Hair

On an average, hair grows about 1/4 to 1/2 inch every month. This growth along with the growth of our nails is dependent on the quality and quantity of the food we eat. A healthy diet aids in growing stronger and … Continue reading

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Feed Your Face

Going in for a healthy diet to shorten the inches on your waistline may also have some additional benefits for your skin. The most popular health diets not only give you fabulous curves but also leave your face a glowing … Continue reading

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Give Black Tea a Chance

These days tea is gaining ground over coffee as world’s favourite stimulant. Caffeine addicts would love to disagree but the truth is black tea is packed with a whole lot of benefits that help hold its ground against coffee. It … Continue reading

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Health: A Date with Dates

Dating with girls is an old idea as people are now checking out dates, one of the most nutritious fruits in the world, rich in vitamins and minerals.  Dates are natural products taken in raw form, as well mixed with … Continue reading

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Benefits of Drinking Tea

Tea is one of the famous stimulants in the world. It is the most popular beverage, which is duly liked by everybody. From morning to evening, it’s a rare chance that you often avoid to drink tea.

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Drink Cherry Juice to Sleep Better

Drinking montmorency cherry juice can help improve your sleep patterns says a new study by the researchers at Northumbria University whose findings were published in the European Journal of Nutrition.

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Health Benefits of Organic Food

When it comes to organic food, everyone immediately agrees that it will have higher nutrition levels and less side effects vis-à-vis non-organic food. However, an in-depth knowledge should be necessarily procured before completely casting out conventional food sources.

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