Tag Archives: Balanced Diet

Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. Continue reading

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The key to a balanced diet

A truly balanced diet is the one which will satisfy you, curb your cravings and also will not lead you to overeat. Continue reading

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Some of the Best Fiber Rich Foods

A proper diet comprises of a balance of carbohydrates, fats, protein and fiber. When there is adequate fiber in your diet, it helps the colon to move along and pass the stools easily. Besides, it also keeps blood sugar levels … Continue reading

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Balanced Diet: A Key Source for Healthy Mind and Body

People find it difficult to spare some time for themselves in such a busy lifestyle. As a result of this, they don’t take their health issues seriously. Hence, they have to suffer from countless symptoms that keep on haunting one … Continue reading

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