Tag Archives: blood pressure

How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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Why Is Red Meat So Unhealthy?

Red meat, which includes beef, pork, lamb and similar meats is one of the commonly consumed meats worldwide. Nutritionally, red meat is rich in iron, but recent research is tilting the scale in favor of decreased consumption of the meat … Continue reading

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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Chocolate – A Health benefit?

Recently there have been reports that tout the benefits of chocolate. It is no longer just a sweet to indulge in. When taken in moderation, it is purported to be good for the heart and also in depression.

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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