Tag Archives: calcium

Vitamin D for the Elderly

As age progresses, fractures in the lives of older people is a greatly feared occurrence. Due to weakened bones and failing health, falls are common, resulting in obvious injuries. Consequently, elderly become susceptible to loss of independence, mental weakness and … Continue reading

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Cereals with Milk: The Best Breakfast Deal

Having a healthy breakfast is the utmost step that everyone must perform before starting a busy day-to-day schedule or before going to work. One must make sure that a healthy breakfast full of nutrients is served on the dining table. … Continue reading

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Balanced Diet: A Key Source for Healthy Mind and Body

People find it difficult to spare some time for themselves in such a busy lifestyle. As a result of this, they don’t take their health issues seriously. Hence, they have to suffer from countless symptoms that keep on haunting one … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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