Tag Archives: cancer

Why Switch to Organics?

Organic food are fruits and vegetables that are produced without the use of pesticides or chemical fertilizers. Thereby, they not only stay away from industrial solvents or food additives but also use only natural processing techniques. Due to this, organically grown crops are rich … Continue reading

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Cutting Back on Salt to Reduce Health Risks

Salt or sodium is found in food, in their natural forms. However, many people equate high sodium consumption with table salt. This is completely untrue since packaged and processed foods, restaurant foods and home cooked dishes are the real devils … Continue reading

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Why Is Red Meat So Unhealthy?

Red meat, which includes beef, pork, lamb and similar meats is one of the commonly consumed meats worldwide. Nutritionally, red meat is rich in iron, but recent research is tilting the scale in favor of decreased consumption of the meat … Continue reading

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Give Black Tea a Chance

These days tea is gaining ground over coffee as world’s favourite stimulant. Caffeine addicts would love to disagree but the truth is black tea is packed with a whole lot of benefits that help hold its ground against coffee. It … Continue reading

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Top 10 Mango Facts

Eating at all times is good, but over-eating can be fatal for health. Don’t worry the king of fruits – Mango speaks. Some fruits taste so good that it is difficult to stay away, especially mango, which is very sugary, … Continue reading

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Grapefruit – A Boon for Health

Fruits promote good health, but people don’t often get enough servings of it. One such fruit is grapefruit which is a natural healer and has the power to keep away several diseases. Because it grows in clusters, grapefruit is named … Continue reading

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Excess Coffee Intake May Reduce Cancer Risk

Drinking those over-sized cuppas of coffee several times a day, may actually make you believe that its only use is to keep you alert or kick-start your day. Coffee enjoys its own share of negative effects, but a recent study … Continue reading

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Omega-3: The Fatty Truth!

On the food pyramid, fats are placed on the small tip illustrating minimum consumption of fat and sugars. But not all fats are bad as fatty acids like Omega-3 have very good effects on our health – both mental & … Continue reading

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