Tag Archives: cholesterol

Chocolate – A Health benefit?

Recently there have been reports that tout the benefits of chocolate. It is no longer just a sweet to indulge in. When taken in moderation, it is purported to be good for the heart and also in depression.

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Junk Food Addicts – The Walking Dead

Promises are meant to be broken and so are diets. With every New Year we commit to a year of proper eating, exercise and a healthy lifestyle. But it doesn’t take even a day to break the rules as we … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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