Tag Archives: diabetes

5 Healthy Eating Tips for Diabetes

Balancing what we eat helps to manage diabetes in a big way. Making healthier food choices helps control blood sugar and obesity. Healthy eating in line with nutrition recommendations… Continue reading

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Give Black Tea a Chance

These days tea is gaining ground over coffee as world’s favourite stimulant. Caffeine addicts would love to disagree but the truth is black tea is packed with a whole lot of benefits that help hold its ground against coffee. It … Continue reading

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Chocolate – A Health benefit?

Recently there have been reports that tout the benefits of chocolate. It is no longer just a sweet to indulge in. When taken in moderation, it is purported to be good for the heart and also in depression.

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Importance of Sleep

An average person is aware that sleep is important but is oblivious to the impact it has on his immune system and overall health. The body sends out signals whenever it feels the need to rest and rejuvenate, similar to … Continue reading

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Junk Food Addicts – The Walking Dead

Promises are meant to be broken and so are diets. With every New Year we commit to a year of proper eating, exercise and a healthy lifestyle. But it doesn’t take even a day to break the rules as we … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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