Tag Archives: diet

Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Whey Protein: Boon or Bane

to make the long route shorter many consider taking the Whey Protein which is supposed to be a dietary supplement.
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Diabetes Diet: Myths and Facts

The number of misconceptions that people have regarding a diabetes diet, can fill up an entire book, as when it comes to diabetes everyone is eager to give you their advice. Take a look at the common myths and their explanations regarding the same. Continue reading

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Anti Ageing Miracle Foods

If you could just erase years off your face simply by changing your diet how cool would that be! From your head to toes what you put on your plate matters the most. Here is our list of miracle foods that can help delay ageing. Continue reading

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Ten Essential Foods That Stimulate Your Brain’s Concentration

If you are in serious need of achieving increasing productivity throughout your day, there are ten necessary foods that will do exactly that with a successful outcome. Continue reading

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Is Fasting the Fountain of Youth in Disguise?

It may be difficult to live without your favorite brand of cookie butter or potato chips, but a recent study will give you the incentive to do that and then some. Researcher Valter Longo of the University of Southern California … Continue reading

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No! Never Skip Breakfasts!

Skip anything but not your breakfasts… if you want to stay fit-n-fine all your life. Unless and until breakfasts, the most important meal of the day, are rich with nutritious and healthy foods, nothing can disturb you and your health, … Continue reading

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Top Health Benefits of Turmeric

Turmeric, is a spice that has a long tradition in India and China. It was called as the ‘Indian Saffron’ in Europe, as it was widely used as a substitute for saffron, which was expensive. Turmeric is used for many … Continue reading

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Soups – The Best Choice for Losing Weight

Have a healthy diet meal and win half the battle against weight loss and slimming down without resorting to unhealthy tactics. However, in this battle, many dieters bow down to their worst enemy – “hunger pangs“. But now it has … Continue reading

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Get Rid of Bad Cooking Habits

While there are many healthy recipes to keep you fit, there are still ways in which you could lose out on it’s nutritive value, while cooking it.

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