Tag Archives: Digestion

Aloe Vera Juice Magical Facts

Drinking aloe vera juice is advantageous as it contains severalĀ  nutrients such as vitamins, minerals, amino acids and much more.

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Chewing Your Way to Better Health

As much as food is visually appealing it is necessary we chew it thoroughly to get the most out of nutrients and aid in digestion. In our fast paced lifestyles, we tend to gobble up food, overlooking the ritual of … Continue reading

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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Superfood – Lentils

Lentils have been around seen ancient times and research today confirms its health benefits. Statistics state that regular intake of lentils have a healthy benefit on weight loss, diabetes, preventing cancer, heart health as well as lowering cholesterol.

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