Tag Archives: Eggs

What is healthier? Egg White vs Egg Yolk

One of the easiest, quickest and healthiest breakfast options anywhere in the world is probably an egg. Packing a punch with proteins, the consumption of this food item is marked with a lot of controversies. Should it be eaten whole? Continue reading

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Why Eat Eggs a Day?

Eggs are one of the world’s most versatile foods full-fledged with  vitamins, minerals and other nutrients. An egg contains 5 grams of fats where merely 1.5 grams is saturated fat. It’s the only food that has Vitamin D. The yolk … Continue reading

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