Tag Archives: exercise

Rope Skipping for a Better Health

Every time you look into the mirror, do you worry about love handles gathering space around the waist? Or the bulging abdomen and flabby arms? There’s no need of a rush to the nearest gym to empty your pockets. A … Continue reading

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The Benefits of Walking Backwards

Walking backwards has become the hottest fitness trend for people who want to lose weight and improve their fitness levels. There are number of reasons why people run or walk backwards and this may not just be for weight reducing … Continue reading

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Health Benefits of Yoga

Yoga is a meditative discipline originating in ancient India practiced to attain higher levels of spirituality. Today, in stressful modern times, its health benefits are profoundly felt as yogic asanas and meditation techniques can tone down the effects of chronic … Continue reading

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The Other Ways to Boost Health and Happiness

Ok, you have been following all those health tips like ‘Drink so-and-so number of glass of water a day’, ‘Follow diet and eliminate sweet items’ et al, and have become the master of them all! But, what if you are … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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