Tag Archives: fiber

Top Fibre rich foods for a healthy bowel

Fibre is something that the body can never absorb, and its sole role is only to make waste materials from our body to pass out more easily. Continue reading

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Importance of Fiber Rich Foods

The importance of fiber in our diet is essential. Fiber is nothing but carbohydrates that are not digestible. Consuming fiber rich food has a lot of benefits.

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Health Benefits of Barley Water

Barley, since ages has long been associated as one of the ingredients that goes into making beer. Many of us tend to overlook the fact that barley is a major cereal grain offering many nutritional benefits. In fact, barley is … Continue reading

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Fruits or Fruit Juices: What is better for health?

A crystal-clear glass with fresh orange juice is always inviting and believed to beĀ  healthy breakfast. But nutritionists contradict the belief and claim that eating whole fruits is far much beneficial and healthy than drinking fruit juices. Here is why … Continue reading

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Health Benefits of Brussels Sprouts

Brussels Sprouts: The story of love and hate is a never ending one, as half of the world continues disliking the vegetable because of its horrid taste. But are Brussels Sprouts so bad as they are thought to be? Well, … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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