Tag Archives: Food

Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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5 Healthy Eating Tips for Diabetes

Balancing what we eat helps to manage diabetes in a big way. Making healthier food choices helps control blood sugar and obesity. Healthy eating in line with nutrition recommendations… Continue reading

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The Foods That You Should Never Keep in the Fridge

Food is a blissful slice of taste, texture, aroma, colour and inexplicable emotions. Here are some foods which should never be kept in the fridge on counts of loss of aroma, taste, texture and colour. Continue reading

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Cheese Health Facts

While cheese is often considered as an unhealthy addition to a meal, there are many good qualities of cheese to make it a healthy addition to your table.

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No! Never Skip Breakfasts!

Skip anything but not your breakfasts… if you want to stay fit-n-fine all your life. Unless and until breakfasts, the most important meal of the day, are rich with nutritious and healthy foods, nothing can disturb you and your health, … Continue reading

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3 Reasons: Eating Whole Fruits Is Better Than Gulping Fruit Juices

Breakfast is the most important meal to face the entire day ahead. But, the question that boggles everyone is ‘What’s better for breakfast? Fruits or fruit juices?!’

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Top Health Benefits of Turmeric

Turmeric, is a spice that has a long tradition in India and China. It was called as the ‘Indian Saffron’ in Europe, as it was widely used as a substitute for saffron, which was expensive. Turmeric is used for many … Continue reading

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Get Rid of Bad Cooking Habits

While there are many healthy recipes to keep you fit, there are still ways in which you could lose out on it’s nutritive value, while cooking it.

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How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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5 Not-So-Sweet Facts about Sugar

Foods such as cakes, ice-creams, smoothies, pastries and cookies are the most attractive foods that everyone drools over. But the amount of sugar put in it certainly has some bad side effects on our health and body. Excessive intake of … Continue reading

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