Tag Archives: Foods for Health

Top 10 Health Benefits of Cucumber

The refreshing cucumber is perfect for snacking at any time.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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Essential Foods to ease Menopause

Although Menopause is a hard but an inevitable stage for a female body, still you can maintain a healthy body and mind by simply including these foods to your customary platter! Continue reading

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