Tag Archives: health benefits

Surprising Health Benefits of Jackfruit

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and … Continue reading

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3 Reasons: Eating Whole Fruits Is Better Than Gulping Fruit Juices

Breakfast is the most important meal to face the entire day ahead. But, the question that boggles everyone is ‘What’s better for breakfast? Fruits or fruit juices?!’

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Benefits of Essential Oils

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Essential oils serve as the best stress reliever. They not only soothe the mind but relieve even tiny traces of stress through their aroma and enhance our sense of well-being. Apart from being an integral part of aroma therapy, they … Continue reading

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How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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Don’t like walnuts??! Are you nuts?!

If you do not like eating walnuts for any reason, then you are losing on so many health benefits that come free with just eating the nuts! Here are some important benefits that walnuts have in store for us!

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Whole Grain: Total Gain

To achieve the best health conditions, increase the amount of whole grain foods in your daily diet. Here is how whole grain foods help gain the healthy life : Diets rich in whole grain foods help reduce the risk of … Continue reading

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Health Benefits: How to Choose the Best Olive Oil

Olive, a traditional tree crop found in the Mediterranean Basin, is famous for several health benefits. After processing, olive is used in the form of oil as well as it can be consumed in raw state. At present, olive oil … Continue reading

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For Strict Vegans Only: 5 Unbeatable Food Types for Shiny and Healthy Hair

So what you are a vegan? Here are top 5 food types that provide equal benefits for hair as those of meat and eggs.

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5 Tiny Tricks to Make Kids’ Breakfast Foods Attractive

Eating healthy is not what the kids think about! The look is what attracts them. So, no matter how unhealthy are the attractive foods on their plate are, they just jump with joy by just having a glance at them … Continue reading

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5 Health Benefits of Raisins You Should Know About

Raisins are a proven powerhouse of energy. Moreover,  its contents have some fantastic healthy effects on different systems of our body. A habit of Eating raisins regularly helps us lead a healthy lifestyle. Here is how:

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