Tag Archives: health care

Top 10 Health Benefits of Cucumber

The refreshing cucumber is perfect for snacking at any time.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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Delectable Weight Loss Smoothies For Dinner

It’s been a super-long day and you are not up to cooking anything for dinner, or you have a craving for something really clean for your night-time meal. Then, blend some of the freshest ingredients and make a delectable smoothie for your dinner cravings and enjoy the added advantage of facilitating your weight loss goals. Continue reading

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5 Good Reasons to Have Breakfast in the Morning

The name ‘breakfast’ is quite reflective and resounds of breaking-a-fast. It is a good practice to eat within 2 hours of waking up which helps in metabolising glucose and blood sugar. Continue reading

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