Tag Archives: health tips

Top 10 Health Benefits of Cucumber

The refreshing cucumber is perfect for snacking at any time.  Cucumber (Botanical Name: Cucumis sativus) is made up of 95% water and is rich in vitamin B, vitamin C, vitamin K, and potassium, and copper. Have a look at some amazing health benefits which you can have by including cucumbers regularly into your diet. Continue reading

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Delectable Weight Loss Smoothies For Dinner

It’s been a super-long day and you are not up to cooking anything for dinner, or you have a craving for something really clean for your night-time meal. Then, blend some of the freshest ingredients and make a delectable smoothie for your dinner cravings and enjoy the added advantage of facilitating your weight loss goals. Continue reading

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All About Eating Fruits the Right Way

Today we are going to try to answer all your questions about fruits and how to include them in your diet. Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Super Foods and Drinks for a Quick Energy Boost

Pick some of these easily available foods and drinks for making yourselves more energetic and lively! Continue reading

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5 Healthy Eating Tips for Diabetes

Balancing what we eat helps to manage diabetes in a big way. Making healthier food choices helps control blood sugar and obesity. Healthy eating in line with nutrition recommendations… Continue reading

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Smart Breakfast tips

Wise men have said that ‘Breakfast like a king, Lunch like a prince and dinner like a pauper’. Continue reading

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Healthy eating Tips

A healthy diet can help us gain weight if we are underweight and lose if overweight. Check out our tips and tricks for a healthy lifestyle. Continue reading

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New Syringe to Reduce HIV Transmission

Regardless of strict warnings, needle sharing is still in use. It is a main cause for the growth of HIV and other infectious diseases among intravenous drug users. A new study published in the International Journal of Drug Policy revealed … Continue reading

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Developing healthy habits for women

  In today’s fast paced world it is crucial for women to develop some healthy habits especially if they are nearing 30. More often women have to tend for every member of the family while their own health gets put … Continue reading

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