Tag Archives: Health

Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Are You Getting Sufficient Protein From Your Diet?

Proteins are huge biomolecules consisting of long chains of amino acids. Amino acids are found in different types of foods such as vegetables like beans and seeds, dairy products, eggs meat fish.. Continue reading

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5 Good Reasons to Have Breakfast in the Morning

The name ‘breakfast’ is quite reflective and resounds of breaking-a-fast. It is a good practice to eat within 2 hours of waking up which helps in metabolising glucose and blood sugar. Continue reading

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The Foods That You Should Never Keep in the Fridge

Food is a blissful slice of taste, texture, aroma, colour and inexplicable emotions. Here are some foods which should never be kept in the fridge on counts of loss of aroma, taste, texture and colour. Continue reading

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Detox yourself

The festive season is here and so is the season of eating your favourite food. But do not fear, our latest detox diet can take your wayward diet back on track. It can help bring the sparkle to your eyes, make your skin glow and boost energy level. Continue reading

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Anti Ageing Miracle Foods

If you could just erase years off your face simply by changing your diet how cool would that be! From your head to toes what you put on your plate matters the most. Here is our list of miracle foods that can help delay ageing. Continue reading

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Green Tea: A Home-Made Remedy

Originated in China, Green tea is associated with many cultures such as Asian, Japanese, South Korean and Middle Eastern. A variety of green teas available in the world depends on growing conditions, production processing, horticulture, and harvesting time. At present, … Continue reading

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Happy Foods for You

Happiness is not in finding. It’s in simple things that can elevate your mood such as a good night’s sleep, laughing, sharing & caring, spending time with pets and meditation. But there’s more. Science has proven that people can be … Continue reading

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New Syringe to Reduce HIV Transmission

Regardless of strict warnings, needle sharing is still in use. It is a main cause for the growth of HIV and other infectious diseases among intravenous drug users. A new study published in the International Journal of Drug Policy revealed … Continue reading

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Turmeric: An Amazing Medicine

Turmeric, a deep yellow-colored spice in form of powder belongs to the ginger family. It has been used widely in Indian, Middle Eastern as well as Southeast Asian cuisine since centuries. Surprisingly, it is also used as a textile dye!

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