Tag Archives: healthy diet

Fiberous Weight-loss Foods to Swear By

So are you trying to lose weight but don’t know what to do and eat? Apart from regular exercise, diet also plays a major role your journey to weight loss. Keep reading to know more about the foods that you must have in your regular diet to achieve your desired weight. Continue reading

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Surprising Health Benefits of Jackfruit

The jackfruit is a giant fruit packed with high nutritional values. It is being considered as a functional food, both for its taste and health benefits. It can be eaten fresh and raw or consumed as chips, jams, curries, and … Continue reading

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Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Food to Boost your Stamina

Have a look at five nutritious foods that can help in increasing your stamina and build energy in very less time. Continue reading

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5 Good Reasons to Have Breakfast in the Morning

The name ‘breakfast’ is quite reflective and resounds of breaking-a-fast. It is a good practice to eat within 2 hours of waking up which helps in metabolising glucose and blood sugar. Continue reading

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Food That Makes you Look and Feel Great

Food is meant to revitalise and nourish, but now-a-days people try to avoid food by following different kinds of diets. Continue reading

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Take care of your heart

People are extra careful and sensitive when it comes to the matter of our heart. But the same people conveniently ignore to keep it fit and healthy. Continue reading

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All That You Want To Know About Eating Rice

Let’s take a look at the benefits of eating rice, and reinstating it to its former glory, and know all that you want to know about eating Rice. Continue reading

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Let your Haemoglobin soar

Haemoglobin is the element found in red blood cells and required to transport water and oxygen throughout the body to the various organs. Continue reading

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Essential vitamins for healthy hair

In our quest for long and strong hair we conveniently forget the necessity to have a diet rich in essential vitamins and minerals. Continue reading

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