Tag Archives: Healthy food

Super Food Avocados: Health Benefits and Nutritional Facts

Avocado is a delicate fruit that is popular for its light nutty taste and creamy and velvety texture. The light appetising fruit belonging to Lauraceae family is popular as a snack, chunky guacamole, or dessert. Avocado, the stone fruit, is … Continue reading

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Revisit Your Healthy Roots

Here is something more about the root vegetables which are rich sources of health and nutrition. Continue reading

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Top 10 Super Foods to Reduce Stress

We all have a busy lifestyle and a hectic schedule. We often tend to get late in paying due attention to our stress levels. However, this may lead to various health problems and discomforts. Dealing with stress is not so difficult, as you can include many stress reducing agents available in your daily diet! Continue reading

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5 Healthy Eating Tips for Diabetes

Balancing what we eat helps to manage diabetes in a big way. Making healthier food choices helps control blood sugar and obesity. Healthy eating in line with nutrition recommendations… Continue reading

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5 Foods for Healthy Eyes

A well-planned diet and a healthy lifestyle can boost health of your eyes. Maintaining healthy eyes and reducing eye diseases has been a researchable-area for decades with conclusive results on a strong correlation between food and eyes health. Continue reading

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The Foods That You Should Never Keep in the Fridge

Food is a blissful slice of taste, texture, aroma, colour and inexplicable emotions. Here are some foods which should never be kept in the fridge on counts of loss of aroma, taste, texture and colour. Continue reading

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The key to a balanced diet

A truly balanced diet is the one which will satisfy you, curb your cravings and also will not lead you to overeat. Continue reading

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Healthy Food for Women

These three M’s are physically very demanding times, and if proper care and diet is not followed, then it can have a long time impact on the health. Continue reading

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Let food be thy Medicine

Fortunate are those people who can substitute their medicine with their food. A healthy diet not only ensures that you do not have to resort to medicines, but even if you do feel sick it may nurture you back to … Continue reading

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Power food for women

Being a woman in today’s world is not as easy as it seems, they are always on the go, and have to juggle a career with their family life and relationships. Here is a list of power foods that can give that instant dose of energy along with nutritive content. Continue reading

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