Tag Archives: heart attack

Why Is Red Meat So Unhealthy?

Red meat, which includes beef, pork, lamb and similar meats is one of the commonly consumed meats worldwide. Nutritionally, red meat is rich in iron, but recent research is tilting the scale in favor of decreased consumption of the meat … Continue reading

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Junk Food Addicts – The Walking Dead

Promises are meant to be broken and so are diets. With every New Year we commit to a year of proper eating, exercise and a healthy lifestyle. But it doesn’t take even a day to break the rules as we … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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