Tag Archives: heart disease

Cutting Back on Salt to Reduce Health Risks

Salt or sodium is found in food, in their natural forms. However, many people equate high sodium consumption with table salt. This is completely untrue since packaged and processed foods, restaurant foods and home cooked dishes are the real devils … Continue reading

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How Raisins Raise the Level of Healthy Life

Dehydrated or sun-dried sweet grapes are called ‘Raisins’. If you haven’t consumed them yet, start having handful of raisins at least twice a day. Studies done by the experts at various universities all over the world have proved that raisins … Continue reading

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Why Is Red Meat So Unhealthy?

Red meat, which includes beef, pork, lamb and similar meats is one of the commonly consumed meats worldwide. Nutritionally, red meat is rich in iron, but recent research is tilting the scale in favor of decreased consumption of the meat … Continue reading

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5 Health Benefits of Raisins You Should Know About

Raisins are a proven powerhouse of energy. Moreover,  its contents have some fantastic healthy effects on different systems of our body. A habit of Eating raisins regularly helps us lead a healthy lifestyle. Here is how:

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Give Black Tea a Chance

These days tea is gaining ground over coffee as world’s favourite stimulant. Caffeine addicts would love to disagree but the truth is black tea is packed with a whole lot of benefits that help hold its ground against coffee. It … Continue reading

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Tea: One of the Healthy Drinks!

Drinking tea is an unhealthy habit, they say. But, the tea, especially the green one, if consumed at right time, in right amount and most importantly, if made in a right way has multitude of health benefits due to its … Continue reading

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Eating Egg Yolks: Good Or Bad For Health?

According to majority of fitness enthusiasts and nutrition fanatics, eating egg yolks is not good for health. But in fact, it is a myth. The doctors say that our body needs every kind of food and so no foods are … Continue reading

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Eat To Reduce Your Stress!

Trying to reduce the stress is far much better and wise than trying to avoid it as stress has now become a part and parcel of today’s life. Science has proved that eating foods rich in vitamin A, B and … Continue reading

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Importance of Sleep

An average person is aware that sleep is important but is oblivious to the impact it has on his immune system and overall health. The body sends out signals whenever it feels the need to rest and rejuvenate, similar to … Continue reading

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Health Benefits of Yoga

Yoga is a meditative discipline originating in ancient India practiced to attain higher levels of spirituality. Today, in stressful modern times, its health benefits are profoundly felt as yogic asanas and meditation techniques can tone down the effects of chronic … Continue reading

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