Tag Archives: Lentils

How To Get Enough Protein On A Vegetarian Diet?

There is a common misconception about protein intake in a vegetarian diet. Many vegans are worried about their well-being since they feel that finding different sources of vegetarian proteins is very difficult. So, how does one get enough protein on … Continue reading

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Superfood – Lentils

Lentils have been around seen ancient times and research today confirms its health benefits. Statistics state that regular intake of lentils have a healthy benefit on weight loss, diabetes, preventing cancer, heart health as well as lowering cholesterol.

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Top 6 – Fat Burning Foods

Thermogenesis takes place by raising core temperature of the body. As a result of increased body temperature, your metabolism boosts and the body uses fat cells as the main sources of energy. There are natural methods to enhance thermogensis by … Continue reading

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