Tag Archives: nutrients

Benefits of Eating Rice

‘Eating rice makes one fat’- how much this statement is correct? People look for other products like wheat or brown rice as a replacement. In China, the majority of people eat rice with every meal, but they are thin and … Continue reading

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Fortifying Daily Meals with Iron

Iron is an essential mineral for the formation of red blood cells which play an integral role in delivering oxygen throughout our entire body. Iron comes in two types; ‘heme iron’ and ‘non-heme iron’. Heme iron easily gets absorbed while … Continue reading

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Cereals with Milk: The Best Breakfast Deal

Having a healthy breakfast is the utmost step that everyone must perform before starting a busy day-to-day schedule or before going to work. One must make sure that a healthy breakfast full of nutrients is served on the dining table. … Continue reading

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Foods to Avoid for Six Pack Abs

If you have dreamt of getting six pack abs, you mustn’t include unhealthy foods in your diet. Eating everything will end up with fatty and bulky body. At times, you will develop a projected stomach that will require regular exercise … Continue reading

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Balanced Diet: A Key Source for Healthy Mind and Body

People find it difficult to spare some time for themselves in such a busy lifestyle. As a result of this, they don’t take their health issues seriously. Hence, they have to suffer from countless symptoms that keep on haunting one … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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