Tag Archives: nutrition

5 Healthy Eating Tips for Diabetes

Balancing what we eat helps to manage diabetes in a big way. Making healthier food choices helps control blood sugar and obesity. Healthy eating in line with nutrition recommendations… Continue reading

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Cheese Health Facts

While cheese is often considered as an unhealthy addition to a meal, there are many good qualities of cheese to make it a healthy addition to your table.

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No! Never Skip Breakfasts!

Skip anything but not your breakfasts… if you want to stay fit-n-fine all your life. Unless and until breakfasts, the most important meal of the day, are rich with nutritious and healthy foods, nothing can disturb you and your health, … Continue reading

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3 Reasons: Eating Whole Fruits Is Better Than Gulping Fruit Juices

Breakfast is the most important meal to face the entire day ahead. But, the question that boggles everyone is ‘What’s better for breakfast? Fruits or fruit juices?!’

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Benefits of Essential Oils

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Essential oils serve as the best stress reliever. They not only soothe the mind but relieve even tiny traces of stress through their aroma and enhance our sense of well-being. Apart from being an integral part of aroma therapy, they … Continue reading

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5 Not-So-Sweet Facts about Sugar

Foods such as cakes, ice-creams, smoothies, pastries and cookies are the most attractive foods that everyone drools over. But the amount of sugar put in it certainly has some bad side effects on our health and body. Excessive intake of … Continue reading

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Don’t like walnuts??! Are you nuts?!

If you do not like eating walnuts for any reason, then you are losing on so many health benefits that come free with just eating the nuts! Here are some important benefits that walnuts have in store for us!

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Whole Grain: Total Gain

To achieve the best health conditions, increase the amount of whole grain foods in your daily diet. Here is how whole grain foods help gain the healthy life : Diets rich in whole grain foods help reduce the risk of … Continue reading

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Diet for Ramadan

Ramadan is the holy month of fasting when Muslims around the world keep a fast to be closer to God and show their devotion towards their religion. But fasting during Ramadan is comparable to embracing a new lifestyle since it … Continue reading

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For Strict Vegans Only: 5 Unbeatable Food Types for Shiny and Healthy Hair

So what you are a vegan? Here are top 5 food types that provide equal benefits for hair as those of meat and eggs.

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