Tag Archives: oats

Importance of Whole Grain Rich Diet

Whole grains are a major source of carbohydrate and their intakes prevent diabetes and stroke attack in addition to improving body defense and reducing the risk of cancer and heart attacks. Continue reading

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Multigrain v/s Whole Grain Foods

  Each time you visit a supermarket, you will find a whole section of  baked products labelled as whole wheat, whole grain, multi grain or gluten free. These food grain terms are not just important for people suffering from gluten … Continue reading

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Gluten Free Diet – On The Guard

Gluten sensitivity, also known as gluten intolerance is a spectrum of disorders in which consumption of gluten enriched foods can cause symptoms identical to coeliac disease or wheat allergy. Gluten is a protein found in processed foods from wheat, rye, … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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