Tag Archives: protein

Are You Getting Sufficient Protein From Your Diet?

Proteins are huge biomolecules consisting of long chains of amino acids. Amino acids are found in different types of foods such as vegetables like beans and seeds, dairy products, eggs meat fish.. Continue reading

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Health Benefits of Brussels Sprouts

Brussels Sprouts: The story of love and hate is a never ending one, as half of the world continues disliking the vegetable because of its horrid taste. But are Brussels Sprouts so bad as they are thought to be? Well, … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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