Tag Archives: spinach

Ten Essential Foods That Stimulate Your Brain’s Concentration

If you are in serious need of achieving increasing productivity throughout your day, there are ten necessary foods that will do exactly that with a successful outcome. Continue reading

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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Omega-3: The Fatty Truth!

On the food pyramid, fats are placed on the small tip illustrating minimum consumption of fat and sugars. But not all fats are bad as fatty acids like Omega-3 have very good effects on our health – both mental & … Continue reading

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Vegetarian Lasagna with Onion and Spinach Filling

Recipe: Cook whole wheat lasagna noodles in a large pot of water for about 2 minutes less than package directions. Drain the noodles and cover them in the pot with cold water.

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