Tag Archives: vegetables

Healthy Food Combos For Better Eyesight

An eye-healthy diet comprises of low fat and includes plenty of dark green leafy vegetables such as spinach and collard greens. Continue reading

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Importance of Fiber Rich Foods

The importance of fiber in our diet is essential. Fiber is nothing but carbohydrates that are not digestible. Consuming fiber rich food has a lot of benefits.

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Liquid Diet

A Liquid Diet mainly constitutes of fruit, vegetable soups, tea, coffee, sports drinks and other energising drinks. In short all forms of liquid food. A liquid diet is not ideal for losing weight, but it is a great way to … Continue reading

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Top 10 Foods for Healthy Hair

On an average, hair grows about 1/4 to 1/2 inch every month. This growth along with the growth of our nails is dependent on the quality and quantity of the food we eat. A healthy diet aids in growing stronger and … Continue reading

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Feed Your Face

Going in for a healthy diet to shorten the inches on your waistline may also have some additional benefits for your skin. The most popular health diets not only give you fabulous curves but also leave your face a glowing … Continue reading

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Some of the Best Fiber Rich Foods

A proper diet comprises of a balance of carbohydrates, fats, protein and fiber. When there is adequate fiber in your diet, it helps the colon to move along and pass the stools easily. Besides, it also keeps blood sugar levels … Continue reading

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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Highly Recommended Foods for Summer Season

During summers our body requires more of a water to keep body temperature at normal. And so, consumption of foods with high water content is ideal in summer season. Here are some important foods that need to be included in … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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