Tag Archives: vitamins

Essential vitamins for healthy hair

In our quest for long and strong hair we conveniently forget the necessity to have a diet rich in essential vitamins and minerals. Continue reading

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Are Antibiotics Dangerous Sometimes?

Since childhood, you must be taking antibiotics to prevent bronchitis, diphtheria, pneumonia as well as ear, lung, intestine, lung, urinary tract and skin infections. During that time, disadvantages of antibiotics weren’t clearly known but some antibiotics can increase the risks … Continue reading

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Why Eat Eggs a Day?

Eggs are one of the world’s most versatile foods full-fledged with  vitamins, minerals and other nutrients. An egg contains 5 grams of fats where merely 1.5 grams is saturated fat. It’s the only food that has Vitamin D. The yolk … Continue reading

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3 Reasons: Eating Whole Fruits Is Better Than Gulping Fruit Juices

Breakfast is the most important meal to face the entire day ahead. But, the question that boggles everyone is ‘What’s better for breakfast? Fruits or fruit juices?!’

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5 Not-So-Sweet Facts about Sugar

Foods such as cakes, ice-creams, smoothies, pastries and cookies are the most attractive foods that everyone drools over. But the amount of sugar put in it certainly has some bad side effects on our health and body. Excessive intake of … Continue reading

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Benefits of Eating Rice

‘Eating rice makes one fat’- how much this statement is correct? People look for other products like wheat or brown rice as a replacement. In China, the majority of people eat rice with every meal, but they are thin and … Continue reading

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Don’t like walnuts??! Are you nuts?!

If you do not like eating walnuts for any reason, then you are losing on so many health benefits that come free with just eating the nuts! Here are some important benefits that walnuts have in store for us!

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For Strict Vegans Only: 5 Unbeatable Food Types for Shiny and Healthy Hair

So what you are a vegan? Here are top 5 food types that provide equal benefits for hair as those of meat and eggs.

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Foods Lowering Blood Pressure

Today’s hectic lifestyle, frantic pace of work, and a diet that hardly takes vitamins and nutrients into account have forced many to be the victims of hypertension. What’s more, once you are in the cycle, you get caught in its … Continue reading

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5 Health Benefits of Raisins You Should Know About

Raisins are a proven powerhouse of energy. Moreover,  its contents have some fantastic healthy effects on different systems of our body. A habit of Eating raisins regularly helps us lead a healthy lifestyle. Here is how:

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