Tag Archives: walnuts

Choosing The Right Nuts For A Healthy Lifestyle

Nuts have a wide variety of nutrients and benefits. But not all nuts are great for your health. Continue reading

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For Strict Vegans Only: 5 Unbeatable Food Types for Shiny and Healthy Hair

So what you are a vegan? Here are top 5 food types that provide equal benefits for hair as those of meat and eggs.

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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Nutritious Food for a Healthy, Pumping Heart

  Most people blame their genes when it comes to diseases like heart attack and diabetes. Although genetics plays an important role in building the DNA framework of your body, eating the right kind of food, exercise and controlling stress … Continue reading

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Omega-3: The Fatty Truth!

On the food pyramid, fats are placed on the small tip illustrating minimum consumption of fat and sugars. But not all fats are bad as fatty acids like Omega-3 have very good effects on our health – both mental & … Continue reading

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