Tag Archives: weight loss

Super drinks to Boost Metabolism

Boosting your metabolism can work wonders and help you shed pounds instantly. By carefully including some drinks in your daily diet, you can accelerate the metabolic rate which will end up in helping you growing slimmer and fitter. Continue reading

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10 Super Fruits for Weight Loss

You just need to look around… peep into your fruit baskets, and there you find some humble and assured solutions for your weight loss! The Fruits! Continue reading

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5 Healthy Eating Tips for Diabetes

Balancing what we eat helps to manage diabetes in a big way. Making healthier food choices helps control blood sugar and obesity. Healthy eating in line with nutrition recommendations… Continue reading

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Eat more to lose weight

To make you sail smooth in this department, we have compiled a list of foods that may not seem to help, but actually do make our body shed those extra kilos.
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Top foods for a flat tummy

So much has been done and said about achieving the coveted dashboard belly, but mostly nothing seems to work. Exercising your body to stay in shape is only half the battle, the other half can be won by placing proper … Continue reading

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Top & Easy Healthy Food Swaps

When it comes to lifestyle changes, we are always encouraged to develop healthy eating habits. But choosing healthier foods is easier said than done. Anyone can feel overwhelmed at the things they might have to give up – junk food, processed food, animal … Continue reading

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Why Eat Eggs a Day?

Eggs are one of the world’s most versatile foods full-fledged with  vitamins, minerals and other nutrients. An egg contains 5 grams of fats where merely 1.5 grams is saturated fat. It’s the only food that has Vitamin D. The yolk … Continue reading

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Soups – The Best Choice for Losing Weight

Have a healthy diet meal and win half the battle against weight loss and slimming down without resorting to unhealthy tactics. However, in this battle, many dieters bow down to their worst enemy – “hunger pangs“. But now it has … Continue reading

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Black Pepper and its Health Benefits

Black pepper belongs to the Piperaceae family, especially cultivated for its fruit, which is dried and used as a spice.

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Rope Skipping for a Better Health

Every time you look into the mirror, do you worry about love handles gathering space around the waist? Or the bulging abdomen and flabby arms? There’s no need of a rush to the nearest gym to empty your pockets. A … Continue reading

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