Tag Archives: weight management

Whether You Should Follow the 80/20 Diet or Not?

We all have specific health needs that work best for us and it’s always good to work around a diet that we can enjoy and also stick to. Continue reading

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Rope Skipping for a Better Health

Every time you look into the mirror, do you worry about love handles gathering space around the waist? Or the bulging abdomen and flabby arms? There’s no need of a rush to the nearest gym to empty your pockets. A … Continue reading

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