Tag Archives: yoga

Health Benefits of Yoga

Yoga is a meditative discipline originating in ancient India practiced to attain higher levels of spirituality. Today, in stressful modern times, its health benefits are profoundly felt as yogic asanas and meditation techniques can tone down the effects of chronic … Continue reading

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Diet and Nutrition for Elderly People

Healthy eating and maintaining a physically active lifestyle is essential for people over the age of 50 since metabolic rate slows down by as much as thirty percent over a lifetime. Elderly people are unable to digest fatty food as … Continue reading

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