Tag Archives: yogurt

Why Yogurt is Good For Health

Curd or yogurt has gained popularity among many health buffs for its nutritional and health benefits. Also, yogurt is a probiotic food which contain live microorganisms or good bacterial essential to keep your digestive track in working order. Apart from … Continue reading

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Probiotic Food Sources

Probiotics are favorable, live microorganisms found in the human gut that help maintain the micro-organic balance of the digestive tract, by suppressing the growth of harmful bacteria. Because of their health benefits, many people take probiotic dietary supplements to aid … Continue reading

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Seven Super Foods for Every Woman

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading

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